Are You 13+ Years Old? Hey there, my friend! Shah Rukh here, your guide to all things health, wellness, and finding that perfect balance in life. If there’s one topic that’s close to my heart these days, it’s the well-being of people in the workplace. We spend so much of our lives at work, don’t … Read more
By Shah Rukh | Health & Wellness Enthusiast | Life & Balance Life has a funny way of throwing curveballs when we least expect them.One moment, you are cruising along, hitting your fitness goals, crushing it at work, or feeling great about your relationships. Then—wham. A rejection letter lands in your inbox. An injury sidelines … Read more
Let’s be real for a moment. How many times today have you sat down to work, only to find yourself ten minutes later scrolling through social media, reorganizing your desktop icons, or staring blankly at a spreadsheet while your mind wanders to what’s for dinner? If you just sighed and thought, “That is exactly me,” … Read more
In a world where the emphasis is often on what’s missing, cultivating the habit of expressing gratitude can be a huge game-changer. It’s a simple yet profound shift from negative to positive, and the most effective way to make this shift is to start a gratitude journal. It’s not just like writing a diary; it’s … Read more
Feeling Overwhelmed? How to Reclaim Your Peace Does your brain feel like a browser with 50 tabs open, half of them frozen? It happens to all of us. A strange feeling in the chest, sweat in the palms, and thoughts of “what if” swirl through the mind like a broken record. It’s exhausting, isn’t it? … Read more
In today’s fast-paced life, do you ever feel like your mind is constantly racing? You’re constantly tossed between notifications, a long to-do list, and everything demanding your attention. It’s no surprise that feeling stressed, anxious, or a little disconnected from the world has become commonplace. But imagine if there was a simple, powerful way to … Read more
Are you constantly feeling tired, negative, and worthless? You may be rapidly approaching burnout. This is a state of emotional, physical, and mental exhaustion that doesn’t just involve fatigue; you feel completely overwhelmed and emotionally drained. The constant demands of work and life can make you feel as if you’ve lost all motivation and interest, … Read more
Feeling stressed? You’re not alone. In our fast-paced world, stress has become a companion for all of us. But imagine what it would be like if you could regain your peace and find the courage to face life’s daily pressures? This guide will show you tons of ways to manage stress that defy common advice … Read more