Pan-Seared Tuna with Avocado Recipe

This Pan-Seared Tuna with Avocado dish offers a delightful combination of perfectly seared, tender tuna and creamy, fresh avocado. Inspired by light, healthy coastal cuisines, it's a quick and elegant meal that's bursting with clean flavors. Ideal for a healthy weeknight dinner or a sophisticated lunch. Ready in under 20 minutes!

Ingredients

• 2 (150-170g) tuna steaks, sushi-grade (about 1 inch thick)
• 1 tbsp olive oil (or sesame oil for an Asian twist)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large ripe avocado, sliced
• 1 lime, half for juicing, half for wedges
• Fresh cilantro, chopped, for garnish
• Drizzle of soy sauce or tamari
• Pinch of red pepper flakes

Directions

1. Pat the tuna steaks dry thoroughly with paper towels. This helps achieve a good sear.
2. Season both sides of the tuna steaks generously with salt and black pepper.
3. Heat 1 tbsp olive oil in a non-stick skillet or cast-iron pan over medium-high heat until shimmering and almost smoking. Critical tip: A hot pan is essential for a good sear.
4. Carefully place the seasoned tuna steaks in the hot pan.
5. Sear for 1.5 to 2 minutes per side for medium-rare, or longer for more doneness. The outside should be golden brown and crisp, while the inside remains pink. Adjust cooking time based on desired doneness and tuna thickness.
6. Once seared, remove the tuna from the pan and let it rest on a cutting board for a few minutes.
7. While the tuna rests, carefully slice the ripe avocado. You can slice it into wedges or cubes, as preferred. Squeeze a little lime juice over the avocado to prevent browning.
8. Once slightly cooled, slice the tuna steaks against the grain into 1/2-inch thick pieces.
9. Arrange the sliced tuna and avocado on individual plates.
10. Squeeze fresh lime juice over both the tuna and avocado for a bright finish.
11. Garnish generously with fresh chopped cilantro.
12. If desired, drizzle with a little soy sauce or sprinkle with red pepper flakes for an extra kick.
13. Serve immediately. This dish pairs well with a simple green salad or steamed rice.